A site dedicated to inspiring women of all fitness levels and stages of womanhood to improve the quality of their lives and those of their families and community. This is achieved by promoting fellowship and sisterhood in the pursuit of empowering lifestyles.
We will remove the social barriers, perceived and real, that deter women in the exercise world.
We will provide guidance, access and encouragement to women beginning and continuing the journey to a fit life and transcending self imposed limits.
Physical and mental fitness